We all have "givens," that is, habits that we take for granted and assume that they are just part of life. It doesn't occur to us that problematic "givens" can be eliminated because we don't even think of them as problems. But they add stress to our lives, and, yes, they can be eliminated.

An In...

Many of us have unrecognized personality traits or behaviors that cause problems, yet we're often unaware of them or don't consider that they can be altered. When you eliminate them, it makes for much easier living. An Inner Guide can help you do this. You can acquire your own Inner Guide at http...

Contrary to popular belief, eating a healthy diet doesn't have to be a complex or daunting task.

Procrastination, typically seen as a time-wasting vice, can sometimes yield surprising advantages.

When problems arise, how can we best cope with them? We need good ideas, and our Inner Guides can come up with the best ones.

Although a pet peeve is usually not a major source of stress, it is definitely an annoyance. How do you handle pet peeves?

Are you able to enjoy the serenity of a neat, well-organized home? And how long does your home stay neat and well-organized?

Our Inner Guides can help us prepare for global warming. You can acquire an Inner Guide here: https://emotionalcomfort.com/blog/post/you-can-acquire-an-inner-guide-part-4

We are all confronted with various types of problems that can cause not only anxiety but a range of other uncomfortable emotions, such as depression or anger. Wouldn't it be wonderful to feel peaceful and calm instead? An Inner Guide can help. (If you don't yet have an Inner Guide, you can acquir...

Did you know that you can communicate with your Inner Guide? And ask it for answers to questions that you have? Here's how: (If you don't yet have an Inner Guide, you can acquire one here:) https://emotionalcomfort.com/blog/post/you-can-acquire-an-inner-guide-part-4

When you have a creative idea, you need to overcome whatever barriers there may be before you can implement it. Here is one daring woman's experience as she succeeded in accomplishing her ambitious goal. An Inner Guide can help with this. If you don't yet have an Inner Guide, you can acquire one ...

When you have a creative idea, you need to overcome whatever barriers there may be before you can implement it. Here I'll describe the internal barriers (those within our minds) that may prevent you from acting. An Inner Guide can help with this. If you don't yet have an Inner Guide, you can acqu...