There are many tasks that we may dread because they are boring or otherwise unpleasant. Neglecting them will just make matters worse. How to cope? You can get help from your Inner Guide. Or, if you don't yet have one, you can acquire your own Inner Guide, for free, at...

We are now in the heart of the political season. If you have a party or candidate of choice, you may be content with them or you may be troubled by some aspects of their positions. You can get help from your Inner Guide. Or, if you don't yet have one, you can acquire your own Inner Guide, for...

Are you using AI (Artificial Intelligence)? What is your impression of it? And what can an Inner Guide do that AI can't? You can learn how to acquire your own Inner Guide, for free at https://www.youtube.com/watch?v=lQ4G9VIxS94

We would like to perform at our best, whether at work or at home. It isn't hard when you know how to do self-hypnosis. And an Inner Guide can provide additional help. You can learn how to do self-hypnosis, and how to acquire your own Inner Guide, for free at...

We all have "givens," that is, habits that we take for granted and assume that they are just part of life. It doesn't occur to us that problematic "givens" can be eliminated because we don't even think of them as problems. But they add stress to our lives, and, yes, they can be eliminated.

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Many of us have unrecognized personality traits or behaviors that cause problems, yet we're often unaware of them or don't consider that they can be altered. When you eliminate them, it makes for much easier living. An Inner Guide can help you do this. You can acquire your own Inner Guide at...

Contrary to popular belief, eating a healthy diet doesn't have to be a complex or daunting task.

Procrastination, typically seen as a time-wasting vice, can sometimes yield surprising advantages.

When problems arise, how can we best cope with them? We need good ideas, and our Inner Guides can come up with the best ones.

Although a pet peeve is usually not a major source of stress, it is definitely an annoyance. How do you handle pet peeves?

Are you able to enjoy the serenity of a neat, well-organized home? And how long does your home stay neat and well-organized?

Our Inner Guides can help us prepare for global warming. You can acquire an Inner Guide here: https://emotionalcomfort.com/blog/post/you-can-acquire-an-inner-guide-part-4